Biyernes, Nobyembre 27, 2015

11 Dermatologists Share Their Best Advice For Gorgeous Skin

1. Use any downtime to do a skin treatment.

“I keep extra beauty treatments in my car in a little bag. When I’m in bad traffic (at a red light of course), I apply serum, an eye mask, teeth whitening strips, eyebrow gel, and more!” – Francesca Fusco, dermatologist, New York City.

 

Scaring children

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2. Practice a facial massage to fight wrinkles.

“Many people (myself included) frown and scrunch their faces at night, leading to frown lines and crows feet. To relax my face, I do facial acupressure for a few minutes at bedtime. Press above your inner eyebrows, temples, and next to your nostrils, holding for 10 seconds each.” – Jessica Wu, dermatologist, Los Angeles, and author of Feed Your Face

3. Hydrate your skin from the inside out – and outside in.

“Despite what you hear all the time, the amount of water you drink daily doesn’t translate into proper skin hydration. It’s vital to hydrate your skin from the outside in with serums, creams, and hydrating mists.” – Dendy Engelman, dermatologist at Manhattan Dermatology & Cosmetic Surgery 

The post 11 Dermatologists Share Their Best Advice For Gorgeous Skin appeared first on SELF.

Huwebes, Nobyembre 26, 2015

9 Serums That Will Solve All Your Winter Skin Problems

Despite the cold weather, there’s no need to smother your skin in heavy layers. These concentrated serums have all the potent actives winter skin needs without the suffocating feel of a rich lotion.

1. An antiager that’s also a makeup primer.

REN Instant Firming Beauty Shot ($54) works like Spanx for your face. This serum shapes, firms, and smooths skin with antiaging microalgae and moisturizing hyaluronate, leaving a flawless base for makeup that lasts.

2. An intense dry-skin fix that works for 48 hours.

Bellatorra Skin Care Cellular Renewal Serum ($350) has tiny, time-release spheres filled with regenerative plant stem cells and botanicals. The particles work in two cycles, so your skin gets around-the-clock care.

The post 9 Serums That Will Solve All Your Winter Skin Problems appeared first on SELF.

Miyerkules, Nobyembre 25, 2015

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

24 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Martes, Nobyembre 24, 2015

How to Do Windshield Wipers

Do a round of this yoga-inspired move to strengthen your obliques. In this video, Kristin McGee shows us how to execute Windshield Wipers, which will tone and strengthen your whole core.

Biyernes, Nobyembre 20, 2015

How to Do the Jumping Jack Reach Move

Adding a stability ball makes an ab workout even more challenging. In this video, fitness expert Kristin McGee demonstrates how you can do the Jumping Jack Reach move on a stability ball to tighten your core and boost your energy.