The Upper-Body Blaster You Need in Your Life

Who says you need a bench to get your press on?

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Dumbbell Floor Press: No bench? No problem. You can pump iron on the floor and still get in tip-top shape pronto. Tone your top half with this move that engages your chest, arms, shoulders, and core. Amazing, right?

SO…ARE YOU IN?!