Get a rock-solid core without getting up off the floor.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Single-Leg Side Plank: You can keep doing crunches until you're blue in the face, or your can spice things up and get the crazy benefits of this fun plank variation. This exercise works your core, obliques, shoulders, and glutes. But don't be intimidated—you're going to crush this.
RELATED: Workouts You Can Do in 5 Minutes or Less That Are Actually Effective
SO…ARE YOU IN?!
Walang komento:
Mag-post ng isang Komento