Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by Women's Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts—requires no equipment and hardly any space. Plus, it only takes five minutes. FIVE.
Here's the deal: The workout consists of five exercises; for each one, you'll go as hard as you can for 50 seconds, doing as many reps as possible. Then you'll rest for 10 seconds before moving on to the next one. Easy, peasy? Yes. Majorly heart-pounding? Oh, heck, yes.
RELATED: Follow Along with This Workout Video to Sculpt Your Core in Just 5 Minutes
Here are the moves in the video:
1. Split Jacks
2. Reverse Lunge with Knee Drive
3. Plank Popup
4. Hand Taps
5. Skater Hops
Walang komento:
Mag-post ng isang Komento