We found the exercise your arms, shoulders, and core have been waiting for.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Swiss-ball pike: Sick of crunches? We hear you. This fun and effective move works those core muscles, along with your arms and shoulders, for an upper-body workout like no other. Go ahead, break out that Swiss ball.
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