Sabado, Agosto 29, 2015

Here’s a Little Inspiration to Get You Into a New Workout

Time to mix it up!

Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Peloton Cycle shares a playlist it will be using during its upcoming #MEGAFHIXRIDEcrawl with its fitness-studio neighbors SLT and The Fhitting Room.

Most of the time, fitness studios aren't in the habit of sending you to their competitors. But that's exactly what the indoor-cycling studio Peloton Cycle did when it partnered with nearby fitness brands SLT and The Fhitting Room to launch its #MEGAFHIXRIDE crawl. It's like a bar crawl—but instead of going from bar to bar, you're invited to go from studio to studio during the week of August 31 to September 6. At the end of the week, everyone who's taken one class at each of the three studios (during one of the specially designated class times for the crawl) will get access to special offers.

"Each of these three workouts are really different, so the combination will challenge your body like nothing else," says Nicole Meline, who's an instructor at both Peloton and SLT. "Indoor cycling at Peloton is a strength-building, nonstop cardio party on a bike; SLT is a core-focused Pilates Megaformer sweat fest, and The Fhitting Room is no-kidding high-intensity interval strength training. We created the crawl to unite three of the most innovative studios in the city and build a tribe of sweat."

Meline won't just be teaching classes during the crawl; she'll also be participating in it herself. "I can’t wait to lure my riders to the Megaformer and see my focused Pilates clients unleash on the bike," she says. "The crawl will be the first time I take on The Fhitting Room." One of the ways she'll keep people who are brand-new to Peloton motivated is through her fun, upbeat playlists. "My formula is Heart+Soul+Funk," she says. "Lots of new riders for the crawl—so extra funk." Here's the mix she plans to use in one of the classes next week:

RELATED: A Playlist to Help You Work Your Whole Body

You can download the playlist on Spotify. Not ready to sweat this second? Sample some of the songs:

Peloton, SLT, and The Fhitting Room are located in New York City.

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5 Unexpected Sunburn Remedies

These simple, affordable solutions are lifesavers for when you’re all out of aloe.

The post 5 Unexpected Sunburn Remedies appeared first on SELF.

Everything You Know About Porn Is a Lie, According to a Porn Director

Seymore Butts drops truth bombs about big penises, female ejaculation, and more.

This article was written by Seymore Butts for MensHealth.

To the typical civilian watching porn, the stars can come across as sexual superheroes. I know this because I was once a civilian watching a lot of porn.

I still remember the thoughts that ran through my head back then: "How does he do that? Jeez, his penis is big! Wow, look at her perfect body! She’s insatiable!"

And that’s a good thing. As a director, I hope that’s what viewers are thinking when watching one of my movies. I plan, cast, shoot, direct, and edit them specifically to induce those type of thoughts. I create fantasies.

RELATED: How Your Orgasm Changes When You’re with Different Women

he problems start when viewers forget that these are fantasies and lose perspective. They have insecurities about themselves and their own sexual abilities. They start thinking things like, "I wish my penis was that big! I wish my girlfriend would do that! I wish I could be that spontaneous and erect on demand!"

Well, guess what? The porn you see on your computer or TV screens isn't an accurate reflection of what happens in real life. I don’t just mean your life; I’m talking about the porn actors creating all that impossible sex you’re watching. You’re only seeing a small fraction of what really went on.

Prepare to learn some hard truths.

Yes, most of the male performers in porn have large salamis. You may be impressed with their size, but you know who isn’t as excited by a gigantic cock? The women in porn.

There are only a certain percentage of women who can actually handle and enjoy an abnormally large bratwurst. I encounter situations like this constantly when I’m filming, and I see the signs when I watch others adult movies.

There’s the obvious grimace of pain on the actress’ face—because he’s way too big for her and it hurts—or the less obvious woman’s hand on the man’s hip to prevent him from penetrating too deep.

I usually edit out these “pain indicators” because, at least for me, it’s distracting. It takes away from the fantasy and just reminds you that these are actors doing a job—and sometimes that job can be a pain in the ass...or vagina.


We have become accustomed to watching porn studs pound away at their costars for anywhere from 20 to 60 minutes.

What you don’t see is what happens before the cameras start rolling—like the pill popping and penis injecting. In my experience, 95 percent of the male performers use some sort of erectile-enhancement medication, and the ones who don’t are at the bottom of the totem pole.

You only see the finished product, so you don’t see all the stopping and starting that happens during a shoot. There are breaks to eat and drink, or catch their breath, or regain an erection, which could also mean popping another pill or sticking another needle into the base of the performer’s penis.

There are bathroom breaks and re-lubing breaks and still-picture-taking breaks. It’s endless.

Truth be told, neither the male or female performers are actually going at it nonstop for anywhere near the periods of time that it seems.

And while many of the male performers are able to last an abnormally long time, under what seem to be the most pleasurable of circumstances, there are consequences.

I dare any man to have sex for long periods of time, six to seven days per week, over a 60-day period. See what happens to your penis.

RELATED:Why Have Men Stopped Using Condoms?

Now imagine engaging in that amount of sexual activity over a period of years. With such a workload placed on it, the male performers’ penises become desensitized to the point where many of them can’t actually ejaculate while having sex.

They need to pull out and reach orgasm manually, or even worse, they develop a tolerance for the erectile dysfunction medications and can’t get it up at all—for work or play.


Sex in porn is designed to look spontaneous, but nothing could be further from the truth. Especially when it comes to anal sex.

Before a scene, female performers have a lot of advanced prep, from doing several enemas (you need to make sure that gigantic cock she's barely tolerating doesn't unleash a tsunami of fresh shit) to reducing or eliminating food consumption anywhere between four to 12 hours before their call time. Because, well, there's nothing worse than shooting an anal scene with an actress who’s full of shit.

Think about that the next time you’re watching sphincter-stretching porn. The actress is probably starving—on the set, we can almost hear her stomach growling—and she's had more enemas that morning than the residents of a nursing home.


Sure, there are female performers in it purely for the sex, but they are few and far between.

My experience tells me that the majority of women are in porn for the money first, followed closely by the adulation, then the freedom, and then the sex.

Some of them don’t enjoy any of the sex. Some of them are strictly heterosexual and don’t enjoy other girls. Some are lesbians and don’t enjoy sex with guys. Some of them find many of the people they are asked to have sex with unattractive.

But they do it anyway, and they do it well. They have learned to fake it.

Directors ultimately don’t care, as long as the performer has the ability to act as if she’s enjoying everything she’s doing, which the successful ones do. We know that with good shooting and some creative editing, you’ll never be able to tell the difference.


There’s some debate about whether female ejaculation is even possible. But I can tell you that when it comes to squirting in porn movies, what you see isn’t always what you get.

For every genuine “squirting” scene, there are many, many instances where the girl is actually urinating or we take a break from filming so the actress can fill her vagina with water using a turkey baster.

Yep, that actually happens.

RELATED: Which Lube is Right For You?


Despite the fact that all performers are tested every 14 to 30 days, curable STDs are rampant within the industry. I know of some performers who catch them so often, they have developed a tolerance for the treatment medications.

This is not an indictment of the individuals involved, it is simply a numbers game. Any individual, in any setting, under any circumstances, who had as much random unprotected sex as a porn star would experience the same.

If you’re ever in doubt, just follow my golden rule: Never have unprotected sex with someone you’re not totally comfortable asking to shave your anus.

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Screw Sugar, Spice, and Everything Nice: Here’s How Women Are Showing What They’re Really Made Of

It’s more like fire, ice, and funnel cakes.

Celebrating who you are is a big part of who we are, which is why we love the new hashtag from natural hair, beauty, and skin-care product company Carol's Daughter—#BORNandMADE.

#BORNandMADE isn't just a campaign; it's also a commitment to empower women all over the world to love who they are and "not who others think they're 'supposed' to be."

RELATED: See What Emma Roberts Looks Like Without Photoshop

Um, we can totally get behind that! That's why the editors of Women's Health took some time today to share how we were #BORNandMADE. Because we're pretty awesome, and we should be proud of it!


Alyssa Zolna, online graphic designer


Ashley Oerman, online associate editor


Lauren Del Turco, assistant social media editor


Cathryn Keller, associate editor

RELATED: This Model’s First Professional Photos Since Losing Her Jaw to Cancer Are Spellbinding


Jen Ator, fitness director


Caitlin Abber, online senior editor


Robin Hilmantel, online deputy editor


Gabrielle Porcaro, fashion market editor

RELATED: 17 Women of Different Shapes and Sizes Proudly Display Their Body Weight


Lisa Chudnofsky, site director


Charesse James, junior producer


Christina Heiser, online senior associate editor


Jen Pena, video editor/producer


Sandra Roldan, senior producer


Tracey Ford, online managing editor


Sarah Bruning, senior editor


Molly Nover-Baker, beauty director

Ready to make your own? Visit bornandmade.com.

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Here's an Easy Way to Tell if You're Dating a Psychopath

Hint: Try it out the next time you're tired.

The term “psychopath” makes people a little nervous. So if you were regularly hanging out with a psychopath, you’d probably want to know, right?

RELATED: Women Share Why They’re Glad They Got Prenups

Scientists can help with that. They’ve now discovered an easy way to detect if someone has higher odds of being a psychopath: Watch how they yawn.

A new study published in the journal Personality and Individual Differences found that people with psychopathic traits are less likely to “catch” someone’s yawn.

For the study, researchers had 135 college students complete the Psychopathic Personality Inventory-Revised (a test to determine psychopathy) and then exposed them to a situation that was designed to cause them to yawn in response.

They found that people who tested higher on the psychopath scale were much less likely to yawn in response to other people yawning.

RELATED: 7 Reasons Why Women Would Be Better at Cheating Than Men

You’ve heard about psychopathy but are probably fuzzy on what it actually is. Psychopathy is an antisocial disorder, but unlike other antisocial disorders, it lacks an emotional component. “While someone can be antisocial in the sense that they are violent or vengeful, they may still process the emotional aspect of a situation,” says lead study author Brian Rundle, a researcher at Baylor University.

Psychopaths, on the other hand, “may be conning, narcissistic, unable to form strong emotional bonds with others, fail to learn from punishment, callous, and have a lack of guilt,” says Rundle.

He isn’t sure exactly why the yawn-psychopath link exists but says psychopathic people or people who have high psychopathic traits tend to have a hard time gauging the emotions of other people, which most of us can do easily.

When someone yawns, it take a lot of social-cue processing to yawn in return, he says—and psychopaths might not be able to detect the emotional or mental state of another yawner: “They may just see someone yawn and take that at face value.”

RELATED: 6 Women Reveal the Reasons Why They Cheated

Of course, that doesn’t mean a person is a psychopath if they don’t catch your yawn.

“There are many reasons why any one of us would not respond to a contagious yawn, even if we know we are usually susceptible to them,” says Rundle, adding that a psychopathy diagnosis requires a few tests and clinical evaluation.

So if you notice that your S.O. doesn’t yawn when you do, don’t freak out. But if you find that someone you regularly hang out with is emotionally distant, self-absorbed, cunning, and they don’t yawn when you do, you might be on to something.

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The TV Show Every Fitness Junkie Needs in Their Life

Your Tuesday nights are about to get way more fierce—and sweaty!

Reality-competition TV just got way more interesting: Today, Spike announced that it will launch a new series called Sweat Inc. this October. Fitness superstar Jillian Michaels will host the show, and 27 people from across the country will duke it out to prove that their new exercise program is the most groundbreaking and effective. On the line? A check for $100,000, the opportunity to develop their fitness brand and launch their program at multiple Retro Fitness locations across the country, and a feature in Women’s Health! Here's a preview:

RELATED: These Lavish Gyms Are So Lovely, You'll Want to Live in Them

Our editor-in-chief, Amy Keller Laird, has a cameo as a guest judge. We don't know about you, but we can't wait to watch the drama unfold.

Tune in on October 20 at 10 p.m. EST. for the premiere, and be sure to catch all 10 episodes of Sweat Inc. Tuesday nights on Spike TV.

6 Women Share How Their Birth Plans Got Shot to Hell

It's pretty much impossible to follow them to a tee.

You’ve probably heard that when you’re pregnant, most doctors and doulas recommend you come up with a birth plan before you’re actually in labor.

It’s designed to spell out how you want to manage labor pain, but some women take it a little—okay, a lot—further, adding in music preferences, a guest list, and even flower specifications. (Hey—whatever gets you through it.)

Unfortunately, labor is hella unpredictable, and those “plans” can end up chucked aside once the real contractions set in.

RELATED: This Stunning Photo Celebrates Every Woman Who’s Had a C-Section

But don’t take our word for it. These women spilled on what happened when they made detailed plans...which totally fell through.

"I’d watched several documentaries and books on it and knew that it was for me. I stressed to my doctor and the nurses on staff repeatedly that I didn’t even want to be offered pain meds, so everyone knew the drill. I managed to do okay during the delivery until my baby got stuck in there and didn’t want to come out. At that point, I was begging for an epidural. Thankfully, I got it. I was really down on myself for a while afterward because I wanted so badly to give birth without drugs. It took a while, but I eventually realized that the way you give birth doesn’t really matter—what matters is that you and the baby are okay in the end." —Tara H.

RELATED: 10 Super Annoying Things Dudes Have Done While Their Partners Were in Labor

"I wanted my husband to play certain relaxing songs at particular moments, perform aromatherapy, have white flowers around, and do a bunch of other crap that never even came up while I was in labor. I ended up throwing up constantly, and the epidural didn’t even work. I was in so much pain that I could barely think, let alone worry about a stupid plan I’d come up with was being carried out. The next time I give birth, I’m having no plan whatsoever." —Lisa P.

"I planned to have one with my second. The problem was, my second baby arrived too soon. Start to finish, that labor lasted less than five hours. I barely made it to the hospital in time and definitely was too far along for drugs. It was a shock to me—I didn’t realize I might not have the option. If I could do it again, I would have read more about second births and seen that the baby usually comes faster the second time around. At least the whole thing was over quickly." —Liz S.

"It was a joke, but deep down, I was serious. My mom had had very short labors with my brothers and I, so I thought I'd follow suit. I wrote down a plan: I wanted no epidural and to move as much as possible during labor, and I made a labor playlist. But then, two days before my due date, my water broke before contractions started. By the time I got to the hospital, I still hadn't dilated at all, so the doctors recommended Pitocin [a drug that can induce labor]. I knew Pitocin could make contractions stronger, and I was already starting to hurt—contractions started about two hours after my water broke—so I decided to get an epidural. And then, seven hours later, when I still hadn't dilated, the doctors recommended a C-section—which had never crossed my mind." —Anna D.

RELATED: Why Every Woman Who Gives Birth Deserves Paid Leave

"I had a list of stipulations, and of course, my husband would be by my side the whole time. He had to fly out on a work trip five weeks before I was due, but I figured we had plenty of time. I ended up going on a routine appointment with my ob-gyn the day he was flying out, found out I had complications, and had to be induced immediately. He had to be paged at the airport, and luckily, we caught him just before he boarded the flight. He wasn’t there the whole time, but at least he caught the big parts. For our next baby, he’s staying home for the last few months before my due date. I’m not risking that again." —Anne M.

"I was out at brunch with my family when contractions started. I’d repeatedly heard that women often go to the hospital too soon, so figured we had time. It wasn’t until three hours later that I actually started to head to the birthing center. I took public transportation there, and of course it was super delayed. I had big plans to take my time at the center during labor, hang out in the Jacuzzi, get a massage, and do a bunch of other natural pain remedies—but I barely got to step in the tub before it was time to push. I ended up arguing with my doula that I still had time while my baby was basically hanging out of me. With the next baby, I’ll get moving a little faster so that I can actually enjoy the labor perks I had researched and planned for so much." —Lindsay C.

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What Are Your Actual Chances of Getting Lyme Disease?

Find out if you should really be worried.

Fact: Lyme disease is a big deal. With about 35,000 cases of the tick-transmitted bacterial disease being reported each year—and it now spreading to new parts of the country thanks to climate change—it's safe to say that being outdoorsy also means being on high-alert. But if it turns out a tick has latched onto your body, what are the odds you'll contract it?

You can breathe a sigh of relief: There's only a one to three percent chance you're at risk, say experts. "The likelihood of an individual tick bite transmitting Lyme [disease] depends on the type of tick, where you acquired it, and how long it was attached," says Amesh Adalja, M.D., a board-certified infectious disease physician at the University of Pittsburgh Medical Center.

RELATED: Could You Have Lyme Disease and Not Even Know It?

There are many types of ticks that bite people, but it's only the deer tick (lxodes scapularis) and Western black-legged tick (lxodes pacificus) that can carry the Lyme disease bacteria. "The percentage of these specific ticks that harbor the bacteria can vary geographically, and that will influence the rates of Lyme disease in the population of those areas, as well as the likelihood that any given lxodes tick bite will transmit the bacteria," says Adalja.

Which means where you live can seriously up the ante: Approximately 95 percent of confirmed Lyme disease cases are reported from 14 states, according to the Centers for Disease Control and Prevention. The current chart-toppers include Pennsylvania, Massachusetts, New York, New Jersey, and Connecticut. (See where your state ranks.)

RELATED: Lyme Disease Is on the Rise

Luckily, if you're on top of your game and check your body for ticks on the regular—especially if you spend a lot of time outside and live in the above states—the odds of getting Lyme disease lower considerably. A tick can only transmit the disease if they've been attached to your body for at least 36 hours, says Damon Raskin, M.D., a board-certified internist in California. This is because your blood needs to activate the bacteria, which then makes its way through your system.

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If you do find a tick, give it a once-over: If it's brown and the size of a sesame or poppy seed, then it's potentially a Lyme-carrying critter. Immediately remove it using a pair of fine tweezers, says Raskin. Make sure to grasp it as close to the skin as possible so as to get rid of the entire (nasty) thing, then wash the area with soap and water.

RELATED: The Untold Dangers of Lyme Disease

If the tick is flat, not attached, or not filled with blood, there's no chance it could cause Lyme disease, says Raskin. (Phew.) But if it's filled with blood and you're not sure how long it's been attached, check in with your doc and get started on antibiotics. The most frequently prescribed antibiotics are amoxicillin, doxycycline, and cefuroxime axetil—so even if the tick did spread Lyme your way, getting treated in the early stages usually means rapid and complete recovery, says Raskin. (Double phew.)

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Biyernes, Agosto 28, 2015

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

Dell Farrell finally found something that WORKED.

Before: 152 pounds
After: 119 pounds

The Lifestyle
When I left home for college, I went from a stick-thin schoolgirl to being more than 20 pounds overweight. To try to get back to my high school size, I tried cleanses, becoming a vegan, eating more meat than you could ever imagine—and even taking weight-loss pills a trainer at my gym pushed on me. (Fun fact: Those pills are now banned.)

I also started a crazy-intense exercise routine. While eating 1,200 calories a day (and sometimes less), I endured six days a week of Muay Thai and CrossFit workouts—and I still wasn’t losing weight. Plus, I couldn’t sleep at night. I was burnt out, stressed, and hating myself for not being able to lose weight despite my insane eating and exercise habits. But even after all of that, I continued to gain weight.

RELATED: How to Shed Belly Fat for Good

About a year after finishing college, I weighed 152 pounds and had a body fat percentage of 33 percent, which classified me as obese—despite my just-above-normal BMI.

I was so sick of all of the bad advice I'd been taking, so I set out to learn how my body really worked by becoming a personal trainer. Unfortunately, my personal training coursework hammered home the same old-school beliefs: Carbs make you fat, sugar should be totally eliminated from your diet, and protein should be eaten every two to four hours. Those strategies had brought me to the point I was at, but I decided to give them a shot anyway. Not surprisingly, abstaining from sugar and carbs and consuming protein like clockwork didn't result in any real changes.

The Change
About a year and a half after becoming certified as a personal trainer, I read about the importance of eating a balanced diet that doesn't eliminate sugary foods or carbohydrates. After everything I'd tried, I figured it was worth a shot.

I finally started eating carbs again and started following a 2,000-calories-a-day plan. On top of that, I tracked everything I ate by using MyFitnessPal and made an effort to eat some kind of fruit or vegetable at every meal. Before, depending on the diet I was trying, my meals would range from green smoothies with coconut oil to glasses of lemon juice water, maple syrup, and cayenne pepper. Now, I was eating oatmeal and veggie-packed omelets for breakfast; sweet potatoes, chicken, and veggies for lunch; and tacos for dinner. And for the first time since college, I didn’t deprive myself of ice cream, which I absolutely adore. I actually treated myself to a small cup on most days and still started losing weight. I kept up with my CrossFit routine and Muay Thai classes six days a week, but the dietary changes alone made the weight come off slowly but surely.

Epic meal time.

A photo posted by Dell Farrell (@becauseglutes) on

The more I learned about flexible dieting, the more I wanted to find a trainer who shared my outlook on healthy eating to help me find an equally realistic workout routine. On Instagram, I discovered a fitness coach who lived near me and focused his training on flexible dieting and lifting heavy weights. I signed up for a few personal training sessions with him to test the waters. During my first workout, I couldn't do one pullup or one tricep dip—and I could barely overhead press 40 pounds, despite my devotion to high-intensity interval training six days a week.

I started lifting heavy weights four days a week and giving my body extra time to recover. And when I wasn't strength training with my coach, I did cardio I actually enjoyed, like hiking or walking my dog.

I also started tracking every workout I did and changed up my routine every six weeks. By keeping my exercises more consistent, rather than trying to “surprise my muscles” every day, I was able to get stronger and build more muscle to burn more calories.

About two years after I started changing my eating and exercise habits, I've lost 33 pounds and can do six pullups, deadlift 264 pounds, and squat 200! It feels so good to accomplish things I never thought I could. Today, I weigh 119 pounds and have brought my body fat down to 20 percent.

A video posted by Dell Farrell (@becauseglutes) on

The Reward
Now, I look forward to working out now because it gives me energy, instead of burning me out like it used to. I’m much happier because of it.

RELATED: 10 Tips That'll Help You FINALLY Lose Those Last 10 Pounds

Learning the right way to get in shape has also helped my career as a personal trainer. Most of the people I work with are women between 20 and 40 who are trying to lose weight but feel stuck—just like I used to. I tell them that you don't need to put your life on hold by trying crazy cleanses or working out like a maniac to lose fat and look amazing. I really enjoy helping my clients prove to themsleves that they're stronger than they ever thought they could be.

A photo posted by Dell Farrell (@becauseglutes) on

Dell’s Tips
Lift heavy. Some of my clients worry that lifting will make them bulky. But it's the fat on top of the muscle that makes you look that way. If you get lean through your diet and lift heavy, you'll look and feel stronger, not bigger. I used to shy away from lifting really heavy weights for that reason, but once my trainer got me lifting more weight than I ever thought I could, I ended up getting leaner than I had ever been.

Don't change everything at once. For years, I tried to makeover my body through elimination diets and all-consuming workout routines. But I learned those aren't sustainable or healthy. So instead of taking an all-or-nothing approach, I focus on making today five percent better than yesterday. For me, the means lifting just a couple more pounds, cooking one more meal in place of grabbing takeout, or going to bed 30 minutes earlier.

RELATED: The Exact Steps I Took to Lose 40 Pounds in 4 Months

Don't be afraid of carbs. Once I started eating oats, quinoa, whole-grain bread, and even the occasional sugary treat, I found that I had so much more energy to burn at the gym. My workouts didn’t feel so grueling, and I was able to get a lot more out of them. Plus, I had more energy for everyday activities like walking my dog and taking the stairs.

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How to Deal When His Job Becomes His Mistress

Step #1: Stop being jealous of his laptop.

“I swear I’m not having an affair!” That was the last thing my husband, Chris, said to me recently before leaving to go to work for three hours on his day off.

We had to cancel plans to go out of town, and I wasn’t exactly thrilled about it. Chris is the head chef at a popular restaurant in a busy beach town, and when the summer hits, his workload is insane. I get it…for the most part.

RELATED: So You Found Your Husband on Ashley Madison—Now What?

But this was hardly the first time he worked when he was technically off-duty. He went in to the restaurant for six hours on his previous day off and for a few hours the “off” day before that.

In fact, I can’t remember the last time Chris was off and didn’t do some form of work. It’s mostly on him: His company doesn’t pressure him to work more; Chris is just a just freakishly dedicated guy who wants to make sure things get done correctly. He loves his job and doesn’t think much of stepping in when he’s needed, which is pretty freaking often.

While he swears he’s not cheating on me, he kind of is … with his job.
Chris acts the same way I’ve read men who have affairs do: He takes mysterious phone calls when we’re out to dinner and his phone regularly beeps with early morning texts. When we’re lying in bed, he’ll secretly e-mail and text co-workers when he thinks I’m not looking.

RELATED: Men Gushing About Their Better Halves Will Renew Your Faith in Love

He feels guilty admitting that it’s work because he knows I want him to dial back a little. But we both know what he’s doing.

Am I the only one dealing with this?

Nope, says Tina B. Tessina, Ph.D., a licensed psychotherapist and author of Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage.

She says having a work-obsessed partner is pretty common now, thanks to the economy and the fact that many senior-level jobs require you to always be on. But it can become an issue when it sucks up couple time, makes an S.O. unreliable, and causes tension in the relationship.

Of course, freaking out over it won’t help. “Keep in mind that nagging, complaining, and fighting will just drive your partner farther away,” says Tessina.

But I don’t want to be a meek partner who just looks the other way, either.

Is there anything I can do?
In this kind of situation, Tessina says it’s important to try to understand where your partner is coming from first. Is he just really into his work? Does his job just require more hours than most?

RELATED: The Appropriate Level of Revenge for 6 Different Cheating Scenarios

Since my answers are “yes” and “YES,” Tessina says that’s kind of on me: “If you're with such a person, you need to understand the realities of the job.”

I get it. Chris has a demanding job, and his long hours are part of being married to a chef. But I could do without him being constantly on his phone or pulling a disappearing act.

Luckily, Tessina says I don’t just have to accept it. She recommends talking to Chris about setting boundaries when it comes to work and encouraging him to treat our time with the same level of importance as he treats work time.

With that in mind, Chris and I had a chat about setting time aside for just us—as much as he can spare given his hectic schedule right now.

We agreed that for at least an hour when we’re together, we’ll put aside our phones and just focus on each other.
So we did—and it was amazing. We spent an hour goofing off outside, playing Wiffle ball and drinking beer. It was good, laid-back fun, and there wasn’t a single mention of work.

Chris had to answer a few work e-mails later that night, but somehow I didn’t mind as much. I got my quality time in, and that’s what really matters.

--

Korin Miller is a writer, SEO nerd, wife, and mom to a little 2-year-old dude named Miles. Korin has worked for The Washington Post, New York Daily News, and Cosmopolitan, where she learned more than anyone ever should about sex. She has an unhealthy addiction to gifs.

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These 7 Women Prove It's Possible to Make Weight Loss FUN

You don't have to suffer through it, contrary to popular opinion.

If you're trying to get in shape and lose some weight, you might find yourself stressing about calorie counting, meal prepping, and clocking in that time at the gym—but dropping pounds doesn't mean you have to be a stone-cold maniac about life on the weight-loss wagon.

Case in point: The blogger behind Run Eat Repeat writes that her goal weight is her current weight plus the weight of herself holding six puppies. A girl can dream, right? She seems to be in on the secret that laughing your way through losing weight can keep you motivated to stay after your goals—even when the going gets tough. Check out eight other ways women are staying upbeat on the way to reaching their goal weight:

“I lost a lot of weight by taking Zumba classes, but one thing that also helped was that I didn't stop dancing when class was over. At home, I competed in countless dance-offs with my four kids. I’d dance, and when they accepted my challenge, they’d have to come back with their own choreographed moves.” —Daphne M.

RELATED: How to Finally Get Rid of Belly Fat for Good

“When I’m trying to be mindful of my health but still want a glass of wine, I’ll joke with myself that vino totally counts as fruit. Cheers.” —Shelby M.

“I love doing barre classes with my super buff boyfriend. I have a subscription to one company’s online videos, so we get into workout clothes, clear some space in the living room, and get to it. Watching him do squats in second position or bend over a chair for seat work always cracks me up, and it makes him laugh, too. It actually motivates me to keep working out.” —Kim C.

“I'm a weight-loss coach, and I joke that I’m just trying to get down to the weight I lied about on my driver's license or just weigh less than my husband. My light-hearted attitude helped me lose and keep off 100 pounds.” —Jenn E-G

RELATED: The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

“I lost about 30 pounds this past winter, and the thing that got me to the gym was Netflix. I only allowed myself to watch streaming shows if I was on the elliptical, treadmill, or the stair-climber. I decided my exercise plan would be to watch all the seasons of The Office—and I did! I watched about three episodes per workout session. It's such a funny show that I didn't even realize I was sweating like a pig. As a bonus, laughing so much during my Netflix workouts helped me remember to engage my core—seriously.” —Molly C.

“When I’m struggling through a workout, I talk to food in my head. It sounds weird, but thinking of the food I really want to eat after the workout and talking to it, like, ‘Ooh, sweet potato fries, I’m coming for you after these crunches’ motivates me to keep pushing through.” —Tessa N.

RELATED: 7 Weight Loss Shortcuts That ACTUALLY Work

“I like trying new fitness classes because they burn so many calories, but it can be embarrassing to be the only one who doesn’t know what she’s doing. So instead of letting it get to me, I make jokes to those around me when I’m absolutely lost during class. One time, when I couldn't follow the steps in a Zumba class, I was like, 'Clearly I missed my calling on Dancing with the Stars.' I try not to be too obnoxious about it, but it takes the pressure off and lets everyone else know that I’m trying and having fun with it.” —Julia P.

All gifs courtesy of giphy.com.

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Huwebes, Agosto 27, 2015

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The Healthy Snack Your Sweet Tooth Will Die For

Dessert lovers, unite!

I don't know about you, but every day around 3 p.m., I get a pretty serious craving for a snack—and it's usually for something sweet. And then, suddenly, I've torn through half a sleeve of cookies like I haven't eaten in days...and I'm well on my way to a stomach ache. Let's be real—I'm not about to give up my mid-afternoon snack. But there's got to be a better way, right?

There is! And it goes by the name of #SnackSesh. Every Wednesday at 3 p.m. EST, we share healthy snack ideas and recipes live on Periscope. So far this summer, we've cooled down with delicious added sugar-free frozen pops, we've turned our favorite salads into skewers, and we've layered semi-frozen yogurt parfaits. This week's episode was one of my favorites so far, though, because it was all about making bite-sized healthy treats (a.k.a. "energy balls") inspired by go-to sweets.

We searched the Internet far and wide for the best food blogger recipes we could find, and the three energy ball flavors we snacked on today were DE-LISH. Seriously, you're going to want to have these for dessert tonight and tomorrow night and the next night...

Blueberry Muffin Energy Balls
We love our coffee-shop pastries, but they aren't the ideal healthy snack. The Healthy Maven saved the day with these muffin-inspired energy balls. Prepare for your kitchen to smell really good.

2 cups nuts (I used 1 cup of cashews and 1 cup of almonds)
1 cup dates
1 cup dried blueberries
1 1/2 tsp vanilla extract (or seeds of 1 vanilla bean)
1 lemon, zested
1/2 lemon, juiced
1/4 tsp sea salt

Combine all ingredients in a food processor until well blended and what you have resembled a dough. Then roll into golf ball-sized pieces, and refrigerate until firm.

RELATED: Healthy Snacks to Try ASAP

Cinnamon Caramel Apple Energy Balls
This recipe, from Cupcakes & Kale Chips, put us in the mood for apple-picking and fall weather.

½ cup pitted dates
1 cup dried apples (not freeze-dried; these are the chewy ones)
½ cup rolled oats
½ tsp cinnamon

Combine all ingredients in a food processor until well blended and what you have resembled a dough. Then roll into golf ball-sized pieces, and refrigerate until firm.

Chocolate Peanut Butter Protein Energy Balls
A snack that gives me my fill of chocolate and peanut butter and an extra bump of protein? Yes, please! These energy balls from nutritionist Mitzi Dulan honestly taste like cookie dough. (No refined sugar or eggs here, though!)

1 cup oats
1/3 cup honey
1/2 cup natural peanut butter
1 cup shredded coconut
1/2 cup chocolate chips
1 scoop vanilla whey protein powder

Combine all ingredients in a bowl until well blended and what you have resembled a dough. Then roll into golf ball-sized pieces, and refrigerate until firm.

What'll we make on next week's #SnackSesh? Tune in to find out! Follow us on Twitter, and let us know if there are any healthy snacks you'd like to see us test out! See you next Wednesday!

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Watch How to Do an Indoor-Cycling Studio Arm Workout at Home

Your biceps and triceps will hate you, but you're going to love them.

Lots of indoor-cycling studio chains are famous for having one song in each class that's an arm workout—and at Peloton Cycle, a studio in New York City that also streams its classes live and on-demand, they're particularly brutal. But what if you can't make it to a class? Try this three-minute do-anywhere version:

Most used player for workouts, articles, and cover models

RELATED: How to Get a Super Sculpted Body in 28 Days

Feel the burn? Yup, thought so!

Miyerkules, Agosto 26, 2015

Why I Had to Break Up with My Vibrator

It's not me, it's you.

This article was written by Nicole Michaels and repurposed with permission from YourTango.

It wasn't meant to go this way.

It was meant as a fun assignment. A lot of women would dream of being asked to test drive every vibrator on the market and write about their experience for Playboy. And while it wasn't something my parents would brag about—or even admit knowledge of—I loved the idea of covering the sex business from a first-person perspective without having to sell myself or make porn.

RELATED: I Wore A Vibrator Around Town—And Let My Husband Control It

Almost as an afterthought, it occurred to me that the research might also be informative.

At first, unwrapping packages of vibrators in every shape and size was exciting—unwrapping packages of anything is exciting!—and the fact that these anythings were also going to be getting me off only added to the thrill.

Rabbits of every color imaginable, USB-powered bullets, G-spot stimulators, dildos complete with real hair, eggs with microscope attachments that allowed you to look inside as you came (surely appealing only to future gynecologists), and many others began piling up.

And like any good researcher, I gave each sex toy a go.

Some left me cold (especially the many dolphin-shaped ones—apparently considered an erotic animal). Some caused awkward moments. (Take my advice: Don't ever try to carry on phone conversations about work while wearing a pair of vibrating panties.) But none brought me as much pleasure as The Wand.

RELATED: Drive Your Guy WILD With These 17 Sex Positions

You know about the Hitachi Magic Wand, right? It's the one orgasm-expert Betty Dodson swears by, the medical-looking one that you might spy near someone's bed and hear them say it's only for those terrible kinks they get in their shoulders. Vibrator aficionados know better; they also recommend that you put a towel between it and you so that, I assume, you don't burn your clitoris off—it's that powerful.

If the wand can't make you come, nothing can.

My relationship with my wand got off to a relatively slow start. It initially terrified me, as anything that's meant for sexual pleasure that plugs into the wall and is roughly the size of your arm should. The first time I tried it, I kept the towel between us.

But it gave me what I can say without hyperbole was the best orgasm of my life.

Coming had become increasingly difficult over the years—anti-depressants and age had conspired to make climaxing more something I sought out and got near rather than something I actually experienced. But the wand rubbed that elusiveness away. Suddenly I was coming—sometimes two and three times in a row—without even having to cook up any fantasies.

By the time I'd finished the assignment, I'd thrown all the other vibrators out so that I could focus solely on my relationship with the wand. I'd also long since abandoned the towel.

I don't believe it's a coincidence that my love affair with the wand coincided directly with a dark period in my love life. And I don't mean dark period in the sense that it was negative; I mean in the sense that it was essentially non-existent. Men, who came with baggage and occasional bad moods and far less of a guarantee of sexual pleasure than my plug-in, began to seem not terribly necessary.

I was a little afraid I might never be able to get back to men, but Jamye Waxman, sex educator and author of Getting Off: A Woman's Guide to Masturbation, says, "If you use a vibrator, it might be more difficult or take longer to orgasm from other forms of stimulation, like a hand or tongue. But if you stop using the vibrator, then after a week or two, all systems should be go. Also, you can downgrade the power of your vibe, so say you're using a Hitachi magic wand, switch to a pocket rocket to help regain some sensitivity."

Well, I neither wanted to downgrade nor go cold turkey, so instead I just tried to introduce the guys I was dating to the wand.

Their reactions varied from what appeared to be feigned enthusiasm to outright disdain. The men who claimed they wanted to watch me use it seemed to go limp when they heard its lawnmower-like noise. And with an audience, the wand and I couldn't seem to get into our groove, anyway. During these threesomes, my orgasms, when they happened, were wholly unsatisfying.

Then I entered a period where using the wand began to make me feel incredibly guilty.

I'd orgasm, and find myself overwhelmed with the type of shame I imagine a Catholic priest might have. I'd tell myself I had to quit or find another vibrator or get into a relationship that left me sexually satisfied, but instead, when the urge hit, I'd give the golden wand another ride and go through the same shame spiral again.

RELATED: #Yowza! 21 Of The Sauciest Twitter Pick Up Lines

We tell ourselves all sorts of things when we become dependent on something. Like that we're not dependent, that we can stop at any time but we just don't want to. Or that we are but there's no harm in it. You're going to tell me that coming is bad?

I was as devoted to my wand as other women are to abusive lovers, and even when I started getting lacerations near my clitoris (those towel recommenders, it turned out, had a point), I covered for my beloved, going so far as to ask my gynecologist if perhaps the little cuts were evidence of a disease. If you'd rather believe that you have an STD than cut down on using your vibrator, I think it's safe to say your relationship with that vibrator probably isn't healthy.

As an alcoholic in recovery for over nine years, I know that an addiction isn't determined by how much you do something but by how unmanageable it makes your life.

And while the wand wasn't interfering with my career and I wasn't obsessing over it the way I used to obsess over cocaine, it caused me to continue doing something that ended up making me feel bad. Plus, as relationship expert Gilda Carle, Ph.D., points out, I wasn't really getting everything I need.

As she says, "Use of a vibrator is momentarily satisfying. But it doesn't answer the need for a partner to hold you, converse with you, commiserate with you, and love you. Psychologically, a woman may believe she's being satisfied, but she's losing out on the essence of true interchange. Vibrators are great fun for the short term, when a woman is between loves. But she should never be fooled into believing that her vibrator is her love."

Well, whether or not I thought of it as my love is debatable; all I know is that after a few years with the wand, it was time to say goodbye.

So I decided to throw it out—not just in my kitchen garbage but down the chute (I learned through my relationship with cocaine that I haven't actually gotten rid of something if I can still retrieve it).

And my journey back to the world of people-generated orgasms has been shockingly easy. It's re-introduced me to the pleasures of erotica, a lover's tongue and my own right hand. It's taught me that getting off isn't only about the orgasm but about what I'm thinking and feeling, climactic or not, before, during, and after I come. It's about connecting throughout my entire body and not just my clitoris, about one time being plenty. It's about another person being a treat rather than an inconvenience.

Still, I do sort of miss my friend from Japan.

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The Persistent Thought Women Have That Makes Them Gain Weight

And how to finally get your head in the game.

When it comes to weight gain, you might think that a poor diet and slacker gym habits are the main culprits to watch out for. But a new study published in International Journal of Obesity suggests that simply thinking you’re overweight may actually make you gain weight—which is something I see every day in my practice as a health and lifestyle coach.

The authors reviewed three previous studies of more than 14,000 people between the ages of 23 and 45. They found that those who thought they were overweight—regardless of whether or not it was true—were more likely to gain weight over time.

It might sound bizarre, but as someone who has helped thousands of women heal their relationships with food, this theory makes complete sense to me.


Many of my clients spend the first several years of their lives not worrying about their weight because they aren’t aware that it's something to be concerned about. Instead, they eat what makes them feel good and instinctively choose the right amounts of food for their bodies. But then, someone tells them that they're overweight, or they start comparing themselves to other women, or some other event occurs that leads them to believe they need to lose weight. Frequently, they'll look in the mirror and start to see everything they think is wrong with them, which results in them spending their days feeling unworthy and stressed.

That's when things start to go a little crazy: They start dieting, they feel stressed every time they eat because they're worried about eating the "right" or "wrong" things, they work out to fight against their bodies instead of to enjoy themselves, and they start labeling some foods as “bad."

RELATED: How to Become A More “Normal” Eater

But when they become so obsessed with losing weight that they make their eating routine all about the rules of the diet they're following at the moment, it becomes increasingly difficult for them listen to their intuitive ability to know what and how much to eat. They start to restrict themselves, fear food, and feel even worse about themselves. But a funny thing happens when you starve yourself all day and are stressed out all the time: You tend to eventually overeat.

That's why, if you perceive yourself to be overweight—regardless of whether it’s true or not—you can see the number on the scale go up. In order to stop this vicious cycle, you've got to stop telling yourself that there's something wrong with you and start seeing food and yourself differently.


Give yourself permission to love yourself as-is: Even if you are overweight (and many people who tell themselves that they need to lose a few pounds don't, actually), that doesn't mean there is anything wrong with you. You can be just as happy as anyone else. Sometimes people think they need to be a certain weight to feel secure about themselves, but that's not the truth. If my clients have a moment where they doubt that they can be confident in themselves as they are, I tell them to acknowledge the that that's not the case and to try to see themselves with love.

RELATED: How Refusing to Diet and Starting to Live My Life Helped Me Lose 40 Pounds

If you’re actually holding on to some extra weight and have verified that with your doctor, use it as motivation to love yourself more by taking care of your body. Try to be extra compassionate toward yourself instead of turning against your body. For example, treat yourself like you would a friend by not beating yourself up for eating an indulgent food or missing a workout. You wouldn't say, "You're a failure because you ate a slice of pizza and watched TV last night instead of working out" to a friend. So don't do it to yourself. As you start being less judgmental, you’ll naturally start working out and nurturing your body with healthy foods because it makes you feel good, not because you have to. Keep your thoughts toward your body positive by telling yourself that you are whole and complete exactly as you are.

Change the way you "diet:" If you think that jumping into a new eating plan will help you drop pounds and keep them off, you should know that it could warp your view of food and cause you to overeat. Rather than cutting out entire food groups and slashing your calorie intake drastically, ask yourself: "Am I overeating when I'm not hungry? If so, what's causing this? Am I 'hungry' for something besides food, like excitement or the company of others? Which foods are actually nourishing my body and energizing me, and which aren't?" Taking a deeper look at your relationship with food helps you connect with your body and become an intuitive eater again.

RELATED: How to Make a Huge Dent in Your Weight-Loss Goals This Month

The most important thing here is going to be for you to stay away from following arbitrary diet rules and to figure out for yourself what you want to eat and how much. So that means if you want a double cheeseburger, go ahead and eat one. Afterward, really focus in on how your body feels. Though every body is different, you might find that it doesn't make your belly as happy as other foods do. And you're not going to gain a ton of weight from experimenting with your body and eating patterns this way—trust me. In fact, it will most likely keep you from overeating because you won't feel constantly deprived.

Jamie Mendell is a holistic health coach who specializes in helping women lose weight without dieting. To find out more about her philosophy, check out her website.

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