Your biceps and triceps will hate you, but you're going to love them.
Lots of indoor-cycling studio chains are famous for having one song in each class that's an arm workout—and at Peloton Cycle, a studio in New York City that also streams its classes live and on-demand, they're particularly brutal. But what if you can't make it to a class? Try this three-minute do-anywhere version:
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Feel the burn? Yup, thought so!
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