If this doesn't motivate you to work out today, nothing will.
If you think CrossFit is intimidating, 80-year-old Constance Tillit should serve as motivation: She's been hitting her local box in Brooklyn ever since her husband died 10 months ago—and in the process, she's increased her strength remarkably and lost 50 pounds. Constance has achieved all of this despite having had two hip replacements, two knee replacements, and two rotator cuff surgeries. Watch her in action:
An 80-year-old woman used Crossfit to cope with her husband's death
Posted by NowThis on Friday, August 14, 2015
RELATED: How Many Calories Does CrossFit REALLY Burn?
See, we meant it when we called her a "badass." Keep it up, Constance!
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