Fast-Food Breakfasts That Are Actually Healthy

For those times when you need something on the go.

Breakfast is important, but so is your schedule—and you have places to be! These healthy picks will fill you up.

Subway

1. Subway
Build your own! One idea: eggs, avocado, spinach, and tomato on nine-grain bread.
390 calories, 14 g fat, 670 mg sodium

RELATED: Salad for Breakfast? HECK YEAH.

Starbucks

2. Starbucks
Pick up the delish Hearty Blueberry Whole-Grain Oatmeal.
220 calories, 2.5 g fat, 125 mg sodium

RELATED: What 7 Nutritionists Eat for Breakfast Each Morning

Panera

3. Panera
Gulp down a fat-free Green Passion Power Smoothie.
200 calories, 0 g fat, 30 mg sodium

RELATED: 31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

For more ways to have a healthier (and happier!) morning, pick up the September 2015 issue of Women's Health, on newsstands now.