Whether you’re a busy mom getting your kids ready for school or you’re enrolling in continuing ed classes, streamline your back-to-school transition with these tips for staying on top of your health—and your schedule.
Re-establish Routine
Carefree summer days are all about guilty pleasures like staying up too late, toasting marshmallows over a campfire, and catching lightning bugs. But now that school nights are around the corner again, get back into a regular sleep schedule at least one week before classes start.
Stimulate Your Brain
Summer blockbuster movies are synonymous with action flicks and silly comedies for a reason. Before school starts, minimize TV-watching and video game-playing and focus on activities that stimulate the mind like games, flash cards, and crossword puzzles.
Supplement Your Diet
Eating seasonally is a great way to add variety to your diet, but when fall swings into high gear, getting all of your daily requirements can be challenging. Cover your bases with a delicious gummy multivitamin like vitafusion™ Women’s Multivitamin, which provides the essential vitamins and minerals you need.
Think Ahead
You might not know exactly what you’ll need for fall, but there are a few basics you can start out with like backpacks, lunchboxes, notebooks, and pencils. Pick up classroom staples and shop for fall essentials like jackets and sweaters to minimize stress as the pace picks up.
Stay Active
Start your fall check list, but remember to have fun. Getting enough daylight and challenging yourself physically are both important for staying productive and energized. Go for a long walk as a family, toss a football around the park, or take a break with a yoga class.
For more ways to get the vitamins and minerals you need to help you stay healthy this fall, visit www.vitafusion.com.
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