Sleep your way to looking—and feeling—so much better.
Adults need naps too! The benefits, no matter how much time you've got:
15 to 20 Minutes:
A blink-and-you'll-miss-it siesta can boost alertness.
30 Minutes:
It can offset the inflammation caused by a crappy night's slumber.
RELATED: 4 Restorative Yoga Poses That Help You Relax and Unwind
45 Minutes:
All that dreamin' can improve memory and lower blood pressure.
60 Minutes:
An hour gets you over your midday slump better than a cup of joe, say researchers.
90 Minutes:
A full sleep cycle restores energy and relaxes muscles.
RELATED: 4 Things to Do Today to Sleep Better Tonight
For more relaxing summer tips, pick up the July/August issue of Women's Health, on newsstands now.
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