Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Lyons Den shares a playlist from a recent class.
You know those yoga classes you go to where you feel super relaxed aftward—but you don't necessarily feel like you got a great workout? Lyons Den isn't one of those. "We practice power vinyasa in the Baptiste Yoga method, which is a vigorous style of yoga practiced in a hot room," says Katie Richey, an instructor at the studio. Not all of the classes have music, but the ones that do are called "power beats."
Richey says she tends to gravitate toward indie-electronic tracks for her playlists. "I like music with a strong tempo and a strong downbeat but that isn't distracting—so it's not super vocal-heavy," she says. "It really helps you move your body and get into your body and breath—instead of taking away from it." Wanna hear what that sounds like? Here's the mix from a recent class:
RELATED: A Playlist to Help You Work Your Whole Body
You can download the playlist on Spotify. Not ready to sweat this second? Sample some of the songs:
Lyons Den is located in New York City.
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